Light on Sjanz – Get Free – Up To Week 19
I held off on week 19-21 because I was still slow to get an uninterrupted five minute Sirsasana, or, well, it was erratic. Stupid scoliosis. My policy with Sirsasana has been to use a wall within reach, not because I can’t hold it in the middle of the room, but because the stress and exertion that holding it in the middle of the room causes overwork and desensitizes me to the point that I can’t really feel the work that is supposed to be taking place anyway. Maybe that’s a parable for all of this: that just execution, while sometimes the only way to remedy inertia, can mask the work that swims and lurks below.
And what’s funny about this little one-sided dialogue [not a monologue, exactly; more like a halfalogue] between me and BK is that I actually started craving omitting the standing poses and just focussing on the Sirsasana and Sarvangasana cycles. Crossfit and my very first proper run [well, jog/lurch] is no doubt contributing to that. So I’d been holding off and holding off and trying to be disciplined and you know me, letter of the law until complete rebellion/nervous breakdown…and voila, weeks 19-21 begin with and focus on a Sirsasana/Sarvangasana cycle, then there’s abs, backbends, Chaturanga [from the ground d’oh], forward folds very reminiscent of an abbreviated Primary Series. I hadn’t even looked and here Iyengar had my hearts’ desire written down in advance. COINCIDENCE??!?! The inexorable logic of body, perhaps? Going to the gym first for what looks like a punishing rowing series, then a mysterious lift I’ve never done before, and then I’ll try this new adventure [if my limbs are still attached].
UPDATE: Went to try to find a less cryptic pic for this post and there are very few Sexy Yoga Skinny Pinup shots of Parsvaika Pada Sirsasana. It’s all just scanned shots of BKSI looking pissed and upside down. I leave the conclusions of this note as an exercise for the reader.